Dr Nicole SokolParents are often overwhelmed by the remembering, anticipating and planning that goes into keeping their family afloat. The key is to shift how they hold this invisible weight. Learn how.
Dr Nicole SokolStruggling with inconsistency in parenting? It’s not failure — it’s about capacity. Ditch the pressure to be 'consistent' and learn why resourcing yourself is the key to flexible, responsive parenting.
Dr Nicole SokolWhat if your yelling isn’t a sign of failure — but a signal you need more support. Explore the emotions and unmet needs behind your outbursts and how to respond with compassion instead of shame.
Dr Nicole SokolFeeling more burnt out than refreshed these school holidays? You’re not alone. Here’s your holiday survival guide as well as your invitation to reset and regroup before school kicks off again.